Ketamine Boost Infusions: When You Feel Better-ish, But Not Better Enough
Ketamine Boost Infusions Combined with Infrastructure Changes May Help You Sustain Remission What do you do when the symptoms return? You spent years in that condition. The sadness, the hopelessness…the […]
Anorexia, Ketamine, and the Default Mode Network
Anorexia, Ketamine, and the Default Mode Network Do you feel good about what you weigh? Or about how you look? If you hesitated to answer, you’re not alone. If you […]
Ketamine for Anorexia? Don’t Let an Eating Disorder Be Your Default Mode
May is Mental Health Awareness Month Eating Disorders Are Psychiatric Disorders Surprised? Anorexia nervosa, bulimia nervosa, binge eating disorder… The National Eating Disorder Association lists 10 conditions as eating disorders. And, […]
From Now to Forever: Quality Friendship Promotes Lifelong Happiness
“My best friend is the one who brings out the best in me.” – Henry Ford Is there someone you’re really close to, someone you trust, and with whom you […]
Mom’s Nurturing: Your Cooing Nourishes Newborn Neuron Growth
Mother’s Week Did you enjoy Mother’s Day? Maybe you celebrated the day, or maybe it was a weekend whirlwind, but I’m hoping the people in your world have been celebrating the […]
Straight Talk about Narcissism
How is it that he is just so full of himself? Why is it that everything is always all about her? There’s so much self-absorption these days that it’s dizzying. Seems like […]
The Stigmatizing Term: Mentally Ill
Stigmatizing Term: Mentally Ill I used to think I was an expert in this stuff. The stigma of it all. Mental illness. Man, I hate that phrase. I don’t hate […]
Attitude of Gratitude: How to Rise Above Tragedy
WHAT DOES GRATITUDE HAVE TO DO WITH HAPPINESS? We’ve been talking about the science of happiness. The things researchers have been learning about what actually make us happy, as well […]
Resilience: Adapting To Emerge as Your Best Self
Do you know someone who can’t seem to go through difficulty without collapsing emotionally? Whether the difficulty is a natural disaster, a broken relationship, or a financial loss… Some people […]
Gut-Brain Axis – How Your Gut Microbiome Communicates with Your Brain
Your gut-brain axis is one of of the most effective systems you can use to transform your mood. Really? Really. We’ve been talking about that microbiome eco-system community that lives […]