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Resources

  • Ultraprocessed Foods and Depression? Get Relief with a Keto Diet!

    Ultraprocessed Foods and Depression? Get Relief with a Keto Diet!

    Trish sludged through the day. Life had gotten so hard. Her nursing job had become almost insurmountable. Patients needed her, but her energy was drastically depleted, and she didn’t know […]


    January 8, 2024
  • Holiday Optimism Sets a Path for Success In the New Year

    Holiday Optimism Sets a Path for Success In the New Year

    Kayla breathed a sigh of relief. A car moving into her lane spotted her car just in time and swerved away to avoid her. Gratitude filled her at the near […]


    December 25, 2023
  • There’s Hope After a Long Life of Debilitating Depression

    There’s Hope After a Long Life of Debilitating Depression

    David looked in the mirror. He looked tired, sad, empty. He’d tried so hard to find solutions. For as long as he could remember. And suicidal thoughts … they’d always […]


    December 18, 2023
  • Food as Medicine: Using Food to Heal Your Brain

    Food as Medicine: Using Food to Heal Your Brain

    “I don’t want any more medicine, are you kidding me?” “I’m so sick of hearing I should take a pill.” “You mean I need another med to offset the side […]


    October 9, 2023
  • The Amazing Symposium for Metabolic Health Was Smashing!

    The Amazing Symposium for Metabolic Health Was Smashing!

    Have you ever felt like you were drinking from a fire hydrant? Where the supply was so abundant you were overwhelmed at even trying to take it in? This is […]


    August 28, 2023
  • Exciting News!! The Symposium for Metabolic Health San Diego 2023

    Exciting News!! The Symposium for Metabolic Health San Diego 2023

    Hosted by LowCarbUSA and the Society of Metabolic Health Practitioners August 17 – 20, 2023 This exciting Symposium for Metabolic Health San Diego 2023 is all about metabolic health. It […]


    August 7, 2023
  • The Ketogenic Diet Turbo Scrubs Trauma, Depression, and Anxiety

    The Ketogenic Diet Turbo Scrubs Trauma, Depression, and Anxiety

    Amanda screamed in pain, trembling… unable to move. The pain in her right leg was indescribable, more than she could bear. It seemed to spread to all of herself. Jillian […]


    July 10, 2023
  • How Your Ketogenic Diet Transforms Bipolar Disorder

    How Your Ketogenic Diet Transforms  Bipolar Disorder

    We’ve looked at how your ketogenic diet transforms depression. But what about bipolar disorder, one of the most severe psychiatric conditions? Surely, an illness so complex can’t be treated with […]


    June 17, 2023
  • Smash Bipolar Disorder With Ketogenic Psychiatry? You Bet!

    Smash Bipolar Disorder With Ketogenic Psychiatry? You Bet!

    Greg woke up in the morning roaring. He never knew when he woke up how he’d feel, or how he’d react. The combination of angst, explosive rage, heartache, and pain […]


    June 12, 2023
  • Turning On Neurogenesis: The Head is Part of the Body

    Turning On Neurogenesis: The Head is Part of the Body

    We’ve talked about our avoidance of the term “mental Illness” through the years, because it misrepresents psychiatric disorders. We’re now going a step further to emphasize that the head is […]


    June 5, 2023
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Medical, Educational, and Consultative Services Disclaimer : Touchpoints180 is a physician-led organization focused on metabolic brain and body health. Medical evaluation, diagnosis, and treatment are provided only in accordance with jurisdictions where the treating physician is licensed to practice medicine, including the State of Connecticut. For individuals residing outside of Connecticut or internationally, Touchpoints180 offers educational, consultative, and programmatic services designed to support metabolic and cognitive health. These services do not constitute medical care, diagnosis, or treatment, and do not establish a physician–patient relationship.Information provided through Touchpoints180 programs, educational materials, consultations, or digital content is intended for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment from a licensed healthcare provider in the participant’s jurisdiction. Participation in Touchpoints180 programs does not replace an existing relationship with a primary care provider or specialist. Individuals are encouraged to seek appropriate medical care locally when needed.

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