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Omegas: The Very Real Effect of Fatty Acids on Your Brain
Eat a diet that supports your positive mood and mental health. We’ve talked about the microbiome, or “second brain,” and how we can weaken or strengthen it with what we […]
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Can You Overdo Probiotics? What Will it Hurt? What Can Happen?
What’s too much? Too little? Or maybe it’s the wrong strain? How do you get it right..? You know the saying, “If a little does a little bit of good… […]
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BDNF and Microbiome: Your Paved Path to a Fulfilling Life
Strengthen your microbiome, build up your BDNF: Live Better and Enrich Your Relationships Feel sluggish…like your brain is falling down on the job? “Why did I come into the kitchen?” […]
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Microbiome Gut-Brain Axis Influences Your Mood for Better or for Worse
New Research on How the Gut – Brain Axis Helps Improve Your Symptoms You’ve heard the saying, “You are what you eat,” and you may or may not have bought […]
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Can Inflammation Cause Depression? It All Depends on Your Childhood
Neuro Neuroscience Discoveries Show Inflammation Can Cause Depression – Especially If You Experienced Severe Stress in Early Childhood Lillian was in second grade when her mom went to work full-time. […]
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Anorexia, Ketamine, and the Default Mode Network
Anorexia, Ketamine, and the Default Mode Network Do you feel good about what you weigh? Or about how you look? If you hesitated to answer, you’re not alone. If you […]
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Ketamine for Anorexia? Don’t Let an Eating Disorder Be Your Default Mode
May is Mental Health Awareness Month Eating Disorders Are Psychiatric Disorders Surprised? Anorexia nervosa, bulimia nervosa, binge eating disorder… The National Eating Disorder Association lists 10 conditions as eating disorders. And, […]
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Gut-Brain Axis – How Your Gut Microbiome Communicates with Your Brain
Your gut-brain axis is one of of the most effective systems you can use to transform your mood. Really? Really. We’ve been talking about that microbiome eco-system community that lives […]
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12 Steps You Can Take to Make Your Gut Microbiome Work for You
You Have The Power to Transform Your Life. To Find Out How – Keep Reading… If you struggle with depression or anxiety, you probably know that there’s a pretty good […]
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Your Microbiome: How It Affects Your Mood
What Is Your Microbiome and Why Does It Matter? In the last five years, researchers have learned more and more about the the organisms in our own intestinal tract, our […]
