I want to take a moment to share what we’re really doing here inside Touchpoints180—because it’s more than nutrition. It’s more than testing. And it’s definitely more than handing you some protocol or a laundry list of supplements.
At its core, this work is about connection.
We’re connecting the dots—between your symptoms and your story, your daily choices and your biochemistry, your mental state and your mitochondria. We’re looking beyond surface-level fixes to understand why things are happening in the first place—and how to create real, lasting change.
When we talk about addressing pillars of health—targeting nutrition, energizing your brain, tamping down anxiety, healing the gut, prioritizing sleep, managing stress, or resetting your circadian rhythm individually for your—it’s never about chasing perfection.
It’s about targeting the root systems your body has been asking you to notice. It’s about shifting the terrain so your brain and body can finally do what they’ve always known how to do: heal. Every change you make inside Touchpoints180 is part of a bigger picture—a carefully crafted strategy to bring your body back into alignment, not just temporarily, but in a way that gives you clarity, confidence, and ownership over your own health.
This isn’t a top-down treatment plan. This is a collaboration. A partnership. A recalibration of your biology and your belief in what’s possible. You won’t leave here with just results–you’ll leave with the knowledge of how you got there, and the tools to make change happen and make it stick.
This is how we do things differently.
This is how we help you do a 180.
This is Touchpoints180.