Flavonoids go to bat for you and for your brain. They shield, protect, and fight for you — throughout your brain and over time — to help you flourish. Improve […]
How Flavonoids Protect Your Brain and Make It Work Better
Month: August 2021
Flavonoids: What they are, Where you get ’em, and Why they’re so Important for your Brain.
Remember brain fog? Let’s talk about the role diet plays in your mental well-being, cognition, and health. We’ve discussed the microbiome, and nutrients that are good for your outlook. But […]
Clean Out the Cobwebs in Your Life and Go Forward with Joyful Resilience
Engage with family and friends. Exercise and move. Get your juices flowing. Remember to take time for you…snuggle with your cat…play with your dog. Use your brain, exert yourself mentally […]