Ultraprocessed Foods and Depression? Get Relief with a Keto Diet!
Trish sludged through the day. Life had gotten so hard. Her nursing job had become almost insurmountable. Patients needed her, but her energy was drastically depleted, and she didn’t know […]
Holiday Optimism Sets a Path for Success In the New Year
Kayla breathed a sigh of relief. A car moving into her lane spotted her car just in time and swerved away to avoid her. Gratitude filled her at the near […]
There’s Hope After a Long Life of Debilitating Depression
David looked in the mirror. He looked tired, sad, empty. He’d tried so hard to find solutions. For as long as he could remember. And suicidal thoughts … they’d always […]
Food as Medicine: Using Food to Heal Your Brain
“I don’t want any more medicine, are you kidding me?” “I’m so sick of hearing I should take a pill.” “You mean I need another med to offset the side […]
The Amazing Symposium for Metabolic Health Was Smashing!
Have you ever felt like you were drinking from a fire hydrant? Where the supply was so abundant you were overwhelmed at even trying to take it in? This is […]
Exciting News!! The Symposium for Metabolic Health San Diego 2023
Hosted by LowCarbUSA and the Society of Metabolic Health Practitioners August 17 – 20, 2023 This exciting Symposium for Metabolic Health San Diego 2023 is all about metabolic health. It […]
The Ketogenic Diet Turbo Scrubs Trauma, Depression, and Anxiety
Amanda screamed in pain, trembling… unable to move. The pain in her right leg was indescribable, more than she could bear. It seemed to spread to all of herself. Jillian […]
How Your Ketogenic Diet Transforms Bipolar Disorder
We’ve looked at how your ketogenic diet transforms depression. But what about bipolar disorder, one of the most severe psychiatric conditions? Surely, an illness so complex can’t be treated with […]
Smash Bipolar Disorder With Ketogenic Psychiatry? You Bet!
Greg woke up in the morning roaring. He never knew when he woke up how he’d feel, or how he’d react. The combination of angst, explosive rage, heartache, and pain […]
Turning On Neurogenesis: The Head is Part of the Body
We’ve talked about our avoidance of the term “mental Illness” through the years, because it misrepresents psychiatric disorders. We’re now going a step further to emphasize that the head is […]