How PTSD Causes Brain Fog and What You Can Do About It
When you go through trauma, it affects both your body and your mind. As time goes by after the trauma is over, you may experience a slow sluggishness in your […]
Smashing Anorexia with a Therapeutic Ketogenic Diet Plus IV Ketamine
Halley put on her makeup and looked in the mirror. She abhorred her round face and the fat on her chest and arms. She quietly resolved that she’d swim more […]
Does Your Teen’s “Selective Hearing” Drive You Batty? There’s More To It…
“Riley? Riley… RILEYYYY!!” “MOM, why are you YELLING?” “Because you aren’t ANSWERING ME!!” Sound familiar? Does it seem like your teen has her ears stuffed with cotton? What about when […]
Building Confidence in Your Capabilities: Put First Things First
Twenty-year-old Jake felt listless, really somewhat lost, truthfully. He had led a confusing life of trying to take classes his counselors and parents told him to take, joining organizations that […]
Taking a Closer Look at Neuropsychiatric Discoveries About COVID from 2021
As we look back on the discoveries of 2021, we find a collection of enlightening, if somewhat troubling, information. Not surprisingly, there was a wealth of research to better understand, […]
Navigating COVID Delta and Omicron As the New Year Dawns To 2022
We’ve been doing COVID’s version of life on this planet for close to 2 years. We’ve done what we’re told, but this coronavirus just keeps dumping more on us. When […]
Your Painful Experiences Can Provide Hope for Others If You Share Them
“…You know, I’ve been there. It was a tough time, and I have no doubt it’s tough for you. Here’s what I did to get through it …“ If you’ve […]
Thanksgiving’s About More than Food… Think About It…
Thanksgiving isn’t just turkey and dressing. Shocking…right? But it’s not about the food. It’s about being thankful. Appreciating every good thing in your life. Expressing your appreciation, recognizing you can’t […]
Flavonoids: What they are, Where you get ’em, and Why they’re so Important for your Brain.
Remember brain fog? Let’s talk about the role diet plays in your mental well-being, cognition, and health. We’ve discussed the microbiome, and nutrients that are good for your outlook. But […]
Clean Out the Cobwebs in Your Life and Go Forward with Joyful Resilience
Engage with family and friends. Exercise and move. Get your juices flowing. Remember to take time for you…snuggle with your cat…play with your dog. Use your brain, exert yourself mentally […]