Persistence: The Road to Resilience Helps You Try, Try Again
With perseverance, you can build the life you want to live. You’ve probably seen the photo of an old stone lighthouse in the storm, with overwhelming waves crashing against it […]
Fix Your Inner Life: Embrace the Truth About Yourself
Be sure it’s your real self you’re showing. Because it is your real self that needs to be loved. Daphne Rose Kingma It’s the most healing thing you can […]
Can You Overdo Probiotics? What Will it Hurt? What Can Happen?
What’s too much? Too little? Or maybe it’s the wrong strain? How do you get it right..? You know the saying, “If a little does a little bit of good… […]
BDNF and Microbiome: Your Paved Path to a Fulfilling Life
Strengthen your microbiome, build up your BDNF: Live Better and Enrich Your Relationships Feel sluggish…like your brain is falling down on the job? “Why did I come into the kitchen?” […]
Fuel Hope With Gratefulness All Year Round
Surprising Results Can Follow Counterintuitive Choices Thank you. Such sweet words. Here in the US, we’re just ending a four-day celebration we call Thanksgiving weekend. True, the official day for […]
Learning Emotional Regulation Skills Can Prevent Relapse
Emotional Regulation in Mood Disorders Can be Improved !! Ketamine Treatment and Psychotherapy “Cassie..?” “Yes, Mom?” “Sam called … says he can’t […]