Every Body Deserves a Seat at the Table: Let’s Ensure They Have It
This is National Eating Disorder Awareness Week — NEDAwareness Week People come in a wide variety, don’t they? No one more deserving than another. Whether there are differences in skin […]
Thanksgiving Day 2020 Holiday in the Pandemic – Learning New Ways to Share
We’ll never forget 2020. For the COVID-19 pandemic, for the social and political turmoil, for the economic struggles and adjustments that have accompanied all of it. And we’ll never forget […]
Keto Plus Ketamine: A New Approach for Anorexia?
If you know someone with anorexia nervosa, you know how chronic… dangerous… and life-threatening it can be. I bet you didn’t know it could go into full remission. This is […]
YOUR Response to the Second Wave of COVID: Fear, Anger… or Acceptance?
“The second wave of the coronavirus has begun,” they tell us. They say we’re in it now, and this will be worse than the first. How do you respond to […]
For Relief From Misery in These Difficult Times – Be Kind and… Compassionate
You see them everywhere… t-shirts proclaiming “In a world where you can be anything…be kind.” Does that make you roll your eyes? Or does it affirm to you to focus […]
PTSD in Parents: If Your Child is Diagnosed with a Life-Threatening Illness
Your child. Devastating diagnosis. Potentially fatal. The very thought runs chills down your spine. Takes your breath away. You’re paralyzed. We’ve talked in the past about PTSD, and how there […]
Persistence: The Road to Resilience Helps You Try, Try Again
With perseverance, you can build the life you want to live. You’ve probably seen the photo of an old stone lighthouse in the storm, with overwhelming waves crashing against it […]
Fix Your Inner Life: Embrace the Truth About Yourself
Be sure it’s your real self you’re showing. Because it is your real self that needs to be loved. Daphne Rose Kingma It’s the most healing thing you can […]
Want to Help Ketamine Remission Last? First Strengthen Your Personal Infrastructure
In past posts, we’ve talked about remission by ketamine, the 50-year-old anesthesia medicine that stepped up to the plate in the last ten years or so… to bridge the gap […]
Can You Overdo Probiotics? What Will it Hurt? What Can Happen?
What’s too much? Too little? Or maybe it’s the wrong strain? How do you get it right..? You know the saying, “If a little does a little bit of good… […]