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Who’s Affected by Severe Chronic Depression?
Just think about it. How far reaching is this one condition? Sure people talk about being depressed with a casual tone. You get the feeling they feel crummy…but it seems to be their response to circumstances. And when circumstances change, they seem to forget they felt bad. But when you think about who’s affected by…
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Get Your PUFAs Straight and Watch Your Mood Lift
We’re smack in the middle of a couple weeks focused on the quest for improved treatments for depression and anxiety. This past Thursday was World Mental Health Day, dedicated to raising awareness for mental health …and this year’s efforts were focused on “40 seconds of action” to help reduce the risk of suicide. Because every…
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Omegas: The Very Real Effect of Fatty Acids on Your Brain
Eat a diet that supports your positive mood and mental health. We’ve talked about the microbiome, or “second brain,” and how we can weaken or strengthen it with what we eat. We’ve talked about eating fresh vegetables of all colors. And how fermented foods like sauerkraut, pickles, kimchee, and kombucha introduce healthful organisms into our…
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Can You Overdo Probiotics? What Will it Hurt? What Can Happen?
What’s too much? Too little? Or maybe it’s the wrong strain? How do you get it right..? You know the saying, “If a little does a little bit of good… then a lot must do a whole lot of good…” But when it comes to probiotics, too much of a good thing can be a…
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BDNF and Microbiome: Your Paved Path to a Fulfilling Life
Strengthen your microbiome, build up your BDNF: Live Better and Enrich Your Relationships Feel sluggish…like your brain is falling down on the job? “Why did I come into the kitchen?” “Where are my keys?” “I’m so overwhelmed…!” Wishing you had more physical and mental energy… and feel kind of foggy..? It’s not surprising if you…
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Microbiome Gut-Brain Axis Influences Your Mood for Better or for Worse
New Research on How the Gut – Brain Axis Helps Improve Your Symptoms You’ve heard the saying, “You are what you eat,” and you may or may not have bought into it. I know, I know… When someone starts saying things like that, you brace yourself for sermons on eating kale, removing the sugar addiction…
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Can Inflammation Cause Depression? It All Depends on Your Childhood
Neuro Neuroscience Discoveries Show Inflammation Can Cause Depression – Especially If You Experienced Severe Stress in Early Childhood Lillian was in second grade when her mom went to work full-time. For the first time in her life, she would get off the school bus and walk down the street to her house, pull out her…
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Anorexia, Ketamine, and the Default Mode Network
Anorexia, Ketamine, and the Default Mode Network Do you feel good about what you weigh? Or about how you look? If you hesitated to answer, you’re not alone. If you answered No…or…I’m not sure… again, you’re not alone. Survey Says: Majority Don’t Like the Way They Look Allure, a magazine centered on beauty, surveyed 2,497…
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Ketamine for Anorexia? Don’t Let an Eating Disorder Be Your Default Mode
May is Mental Health Awareness Month Eating Disorders Are Psychiatric Disorders Surprised? Anorexia nervosa, bulimia nervosa, binge eating disorder… The National Eating Disorder Association lists 10 conditions as eating disorders. And, it so happens that ketamine treatment can work wonders and restore your life. Too many people who don’t have a family member suffering with an…
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Gut-Brain Axis – How Your Gut Microbiome Communicates with Your Brain
Your gut-brain axis is one of of the most effective systems you can use to transform your mood. Really? Really. We’ve been talking about that microbiome eco-system community that lives in your gut, and how it affects your mood, your wellness, and your mental health. The gut-brain axis is the pathway of communication between your…
