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12 Steps You Can Take to Make Your Gut Microbiome Work for You
You Have The Power to Transform Your Life. To Find Out How – Keep Reading… If you struggle with depression or anxiety, you probably know that there’s a pretty good chance you’ve inherited that tendency from others in your family line. But you don’t have to feel helpless about that. There is so much you…
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Your Microbiome: How It Affects Your Mood
What Is Your Microbiome and Why Does It Matter? In the last five years, researchers have learned more and more about the the organisms in our own intestinal tract, our microbiome. Let’s talk about the connection between those organisms and their affect on our physical and mental health, for better or for worse. The types of specific…
