Learning Emotional Regulation Skills Can Prevent Relapse
Emotional Regulation in Mood Disorders Can be Improved !! Ketamine Treatment and Psychotherapy “Cassie..?” “Yes, Mom?” “Sam called … says he can’t […]
Ketamine Boost Infusions: When You Feel Better-ish, But Not Better Enough
Ketamine Boost Infusions Combined with Infrastructure Changes May Help You Sustain Remission What do you do when the symptoms return? You spent years in that condition. The sadness, the hopelessness…the […]
From Now to Forever: Quality Friendship Promotes Lifelong Happiness
“My best friend is the one who brings out the best in me.” – Henry Ford Is there someone you’re really close to, someone you trust, and with whom you […]
Mom’s Nurturing: Your Cooing Nourishes Newborn Neuron Growth
Mother’s Week Did you enjoy Mother’s Day? Maybe you celebrated the day, or maybe it was a weekend whirlwind, but I’m hoping the people in your world have been celebrating the […]
Straight Talk about Narcissism
How is it that he is just so full of himself? Why is it that everything is always all about her? There’s so much self-absorption these days that it’s dizzying. Seems like […]
The Stigmatizing Term: Mentally Ill
Stigmatizing Term: Mentally Ill I used to think I was an expert in this stuff. The stigma of it all. Mental illness. Man, I hate that phrase. I don’t hate […]
Attitude of Gratitude: How to Rise Above Tragedy
WHAT DOES GRATITUDE HAVE TO DO WITH HAPPINESS? We’ve been talking about the science of happiness. The things researchers have been learning about what actually make us happy, as well […]
Resilience: Adapting To Emerge as Your Best Self
Do you know someone who can’t seem to go through difficulty without collapsing emotionally? Whether the difficulty is a natural disaster, a broken relationship, or a financial loss… Some people […]
Gut-Brain Axis – How Your Gut Microbiome Communicates with Your Brain
Your gut-brain axis is one of of the most effective systems you can use to transform your mood. Really? Really. We’ve been talking about that microbiome eco-system community that lives […]
12 Steps You Can Take to Make Your Gut Microbiome Work for You
You Have The Power to Transform Your Life. To Find Out How – Keep Reading… If you struggle with depression or anxiety, you probably know that there’s a pretty good […]