May is Mental Health Awareness Month Eating Disorders Are Psychiatric Disorders Surprised? Anorexia nervosa, bulimia nervosa, binge eating disorder… The National Eating Disorder Association lists 10 conditions as eating disorders. And, […]
“My best friend is the one who brings out the best in me.” – Henry Ford Is there someone you’re really close to, someone you trust, and with whom you […]
Mother’s Week Did you enjoy Mother’s Day? Maybe you celebrated the day, or maybe it was a weekend whirlwind, but I’m hoping the people in your world have been celebrating the […]
How is it that he is just so full of himself? Why is it that everything is always all about her? There’s so much self-absorption these days that it’s dizzying. Seems like […]
Stigmatizing Term: Mentally Ill I used to think I was an expert in this stuff. The stigma of it all. Mental illness. Man, I hate that phrase. I don’t hate […]
WHAT DOES GRATITUDE HAVE TO DO WITH HAPPINESS? We’ve been talking about the science of happiness. The things researchers have been learning about what actually make us happy, as well […]
Do you know someone who can’t seem to go through difficulty without collapsing emotionally? Whether the difficulty is a natural disaster, a broken relationship, or a financial loss… Some people […]
Your gut-brain axis is one of of the most effective systems you can use to transform your mood. Really? Really. We’ve been talking about that microbiome eco-system community that lives […]
You Have The Power to Transform Your Life. To Find Out How – Keep Reading… If you struggle with depression or anxiety, you probably know that there’s a pretty good […]
What Is Your Microbiome and Why Does It Matter? In the last five years, researchers have learned more and more about the the organisms in our own intestinal tract, our […]