Twenty-year-old Jake felt listless, really somewhat lost, truthfully. He had led a confusing life of trying to take classes his counselors and parents told him to take, joining organizations that […]
As we look back on the discoveries of 2021, we find a collection of enlightening, if somewhat troubling, information. Not surprisingly, there was a wealth of research to better understand, […]
We’ve been doing COVID’s version of life on this planet for close to 2 years. We’ve done what we’re told, but this coronavirus just keeps dumping more on us. When […]
“…You know, I’ve been there. It was a tough time, and I have no doubt it’s tough for you. Here’s what I did to get through it …“ If you’ve […]
Thanksgiving isn’t just turkey and dressing. Shocking…right? But it’s not about the food. It’s about being thankful. Appreciating every good thing in your life. Expressing your appreciation, recognizing you can’t […]
Flavonoids go to bat for you and for your brain. They shield, protect, and fight for you — throughout your brain and over time — to help you flourish. Improve […]
Remember brain fog? Let’s talk about the role diet plays in your mental well-being, cognition, and health. We’ve discussed the microbiome, and nutrients that are good for your outlook. But […]
Engage with family and friends. Exercise and move. Get your juices flowing. Remember to take time for you…snuggle with your cat…play with your dog. Use your brain, exert yourself mentally […]
Thanks to the Delta variant, the pandemic is not over… yet. Impaired cognition has reached a crisis point for many throughout the world. Elanna walked into the kitchen and laid […]
This is National Eating Disorder Awareness Week — NEDAwareness Week People come in a wide variety, don’t they? No one more deserving than another. Whether there are differences in skin […]