You Have The Power to Transform Your Life. To Find Out How – Keep Reading… If you struggle with depression or anxiety, you probably know that there’s a pretty good […]
12 Steps You Can Take to Make Your Gut Microbiome Work for You
Your Microbiome: How It Affects Your Mood
What Is Your Microbiome and Why Does It Matter? In the last five years, researchers have learned more and more about the the organisms in our own intestinal tract, our […]
How to Stay Present Through Emotional Pain
Coping with emotional pain may leave you feeling like life is passing you by. It can be difficult to remain focused on the present while you’re dealing with emotional pain, […]
How to Cultivate a Positive Self Image
Having a positive self image is essential to your well-being, but how do you get and keep it? Sadly, we can easily slip into feeling that who we are is […]