We’ve talked about our avoidance of the term “mental Illness” through the years, because it misrepresents psychiatric disorders. We’re now going a step further to emphasize that the head is […]
Turning On Neurogenesis: The Head is Part of the Body
Ketogenic Psychiatry
Devastating Divorce? You CAN Recover and Live Well Again
Jenn was stunned. She read the text message again, to be sure she had not misunderstood. Her husband of 13 years said, “I don’t want to be married anymore.” Her […]
Retirement: A New Beginning or Loss of Purpose in Life?
Joe woke up, looked at the ceiling, and sighed. Another day. What was he to do with this day? More of the same, most likely. Get up, drink coffee, read […]
The Metabolic Mind Video about Anorexia
We’ve talked before about our work with Caroline to help her recover from anorexia nervosa, and the subsequent pilot study with 5 women who had suffered from anorexia for many […]
Has Failure Made It Impossible to Enjoy Anything? Reset Now!
Blake turned over in bed. He lay on his back, staring at the ceiling. What would he do with his day, he wondered. Ever since his business failed…scratch that…ever since […]
Smashing Anorexia with a Therapeutic Ketogenic Diet Plus IV Ketamine
Halley put on her makeup and looked in the mirror. She abhorred her round face and the fat on her chest and arms. She quietly resolved that she’d swim more […]
Building Confidence in Your Capabilities: Put First Things First
Twenty-year-old Jake felt listless, really somewhat lost, truthfully. He had led a confusing life of trying to take classes his counselors and parents told him to take, joining organizations that […]
How Flavonoids Protect Your Brain and Make It Work Better
Flavonoids go to bat for you and for your brain. They shield, protect, and fight for you — throughout your brain and over time — to help you flourish. Improve […]
Flavonoids: What they are, Where you get ’em, and Why they’re so Important for your Brain.
Remember brain fog? Let’s talk about the role diet plays in your mental well-being, cognition, and health. We’ve discussed the microbiome, and nutrients that are good for your outlook. But […]
Every Body Deserves a Seat at the Table: Let’s Ensure They Have It
This is National Eating Disorder Awareness Week — NEDAwareness Week People come in a wide variety, don’t they? No one more deserving than another. Whether there are differences in skin […]