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Tame Anxiety, Mental Fog, and Lost Focus with Touchpoints180
When Anxiety and Mental Fog Start Costing You Melissa knew she was worrying for nothing. She knew it. But deep down… deeper than those rational, logical thoughts that tried to take hold but couldn’t…she had an unsettling tightness in her throat, that something would go terribly wrong with her presentation. She knew the material backward…
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Ketogenic Therapy: Expert Consensus and What It Means for You
Something significant just happened in the field of metabolic psychiatry. And I want to tell you about it — not as a news item – but as someone who was in the room when it was built. Last week, my colleagues and I published a landmark paper in Frontiers in Nutrition — the first ever…
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Ketogenic Therapy: What Expert Consensus Research Shows
When Depression Doesn’t Respond the Way It Should I’m going to share with you a paper my colleagues and I just published about ketogenic therapy and expert consensus research. But first, here’s some context. My patient was in distress. Let’s call her Jane. She had done everything right. And she said so… not defensively or…
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The 2026 Boca Symposium for Metabolic Health Was Outstanding!
Day 1: Rewriting the Story of Cardiovascular Disease at 2026 Boca Symposium for Metabolic Health The 2026 Boca Symposium for Metabolic Health devoted the first full day entirely to cardiovascular health — and what unfolded was nothing short of paradigm-shifting. Instead of repeating outdated cholesterol-driven narratives, this day explored how heart disease actually develops, how…
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Defend Yourself Against Autoimmune Conditions: Touchpoints180™
Emma sighed. Quietly. She sat back and let them all talk. There was nothing to add, or even anything to say at all. She knew she was listless, and didn’t know how she’d gotten here. But here she was. After 12 years with Type 1 diabetes, other things had complicated her health… it had all…
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World Nutrition Summit – Cape Town, South Africa October 16-18, 2025
I’m back! I just returned from a warm welcome at the World Nutrition Summit in Cape Town, South Africa. Amazing!! I’m pulsating from the energy that was palpable there, and thrilled to hear all the innovative speakers from medicine and nutrition research science. This conference is presented by my mentor in metabolic medicine, Professor Tim Noakes,…
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Inflammation: When the Body Burns, the Brain Burns Too
When inflammation makes the body burn, that burn spreads to the brain, causing onslaughts of pain and misery. Why We Don’t Treat Inflammation — We Rewire It You can’t see it.You can’t touch it.But you can feel it. That quiet ache in your joints. The heaviness in your mood. The fog behind your eyes. The kind of…
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“Fixing Your Gut” — We Don’t Use Probiotics (And Why It Works)
When it comes to probiotics, how much is too much—or too little? How do you know if it’s the right strain? And how on earth can you get it right…? Here’s the truth: you can’t add your way to a healthy gut. Not with probiotics, not with powders, and not with pills. You want to fix your…
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Deflate Inflammation and Thrive with Healing in Touchpoints180™
Nick reflexively grabbed the back of his pants with the sharp rectum pain. Squeezing his eyes shut as cramps felt like a closing vice around his middle, he passed gas. He sprang from his desk to dart toward the hallway so flatulence wouldn’t spread the odor around him. Embarrassing…so embarrassing. But worse than the humiliation,…
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Did You Know PTSD Can Lead to Brain Fog? What To Do?
When you go through trauma, it affects both your body and your mind. As time goes by after the trauma is over, you may experience a sluggishness in your ability to think, as well as distractibility that makes it hard to focus. And that can interfere with your entire life. Just as the term implies, brain…
